You may hold some beliefs that aren't consistent with modern pain science, and sadly, you may have also been misled by other medical professionals. This information is especially pertinent to you if you have been dealing with pain for more than a couple of weeks. Even if pain is not the primary reason for coming to physical therapy, a better understanding of its role in your life and how pain works will ultimately help you achieve symmetry and balance in your body. Furthermore, studies have shown that outcomes improve significantly when pain science education is part of your treatment program. Many individuals find relief simply after beginning to understand these concepts!
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Recovery Strategies: Pain Guidebook
By Dr. Greg Lehman
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Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist. In his workbook, he provides an excellent overview of key concepts in modern pain science that are invaluable to people who are struggling with pain.
Understanding Pain & What to Do About It in Less Than 5 Minutes