Latitude Blog
The Link Between Lifestyle and Kidney Stones
By: Chris Gumbs Published on: 02/07/2025Kidney stones, those intensely painful mineral deposits in your urinary tract, are often seen as isolated events. However, your body functions as a connected system. Emerging research highlights the significant role of oxidative stress, caused by an imbalance of reactive oxygen species (ROS), in the development of kidney stones. This implies a strong link between kidney stone formation and various lifestyle factors including poor nutrition, lack of exercise, unhealthy weight, poor gut health, inflammation, weakened immunity, and stress. This blog post explores these connections, offering practical ways to improve your kidney health through a complete approach.
Dry Needling: Rehabilitation AND Performance
By: Chris Gumbs Published on: 25/06/2025When it comes to physical rehabilitation following an injury or enhancing performance, there are various techniques and therapies available. One such technique gaining popularity is dry needling. Although similar to acupuncture, dry needling is a distinct treatment that can offer significant benefits. In this blog post, we will explore the top three benefits of incorporating dry needling into your physical rehabilitation or performance optimization regimen. Let’s dive in!
Unlocking Athletic Performance: The Benefits of Dry Needling
By: Chris Gumbs Published on: 18/06/2025Unlocking Athletic Performance: The Benefits of Dry Needling
The Dark Side of Light: How Artificial Light Impacts Mood, Sleep, and Cognitive Function
By: Chris Gumbs Published on: 13/06/2025Are you struggling with forgetfulness, worried about Alzheimer's, suffering with depression, anxiety, or persistent sleep problems? Understanding the connection between light exposure, your body's natural rhythms (circadian rhythms), and overall mental well-being is essential. In our modern world, we are constantly bombarded with artificial light, disrupting our internal "spin cycle" and potentially contributing to these debilitating conditions. Did you know that a staggering seventy million Americans admit they are tired? And of those, seventeen million are taking antidepressants? This blog post dives into the science behind this pervasive issue, offering practical strategies and exploring natural solutions like saffron to help you reclaim your health and find lasting relief.
