Latitude Blog
The best shoe (sandal) of ALL TIME!
By: Chris Gumbs Published on: 09/07/2025OK folks, these are so much more than just sandals, they’re the best shoes of ALL TIME! Sandals are typically thought of as fashion or casual wear in the western world. These, however, are all-around go anywhere, do anything footwear. “But do they stay on your feet?” Yes, incredibly well. No matter the activity, a correctly fitted #huarache style shoe (traditional shoes of the #Tarahumara) will stay firmly attached without your foot needing to do extra work to hold it on.
Social Media, Peer Groups, and Downstream Health
By: Chris Gumbs Published on: 02/07/2025What is the connection between one’s social network, levels of physical activity, and ultimately their overall health? A 2010 study of peer groups found that hanging out with healthy friends could be the best way keep fit (1). I enjoy working out, but I know not everyone does. For myself and others, it’s usually more enjoyable with company. These days we have more options than ever to connect with others to stay fit, and people are often first making those connections online. From Meetup to Facebook and Instagram, there’s something for everyone. However, as a whole in the US we are not getting healthier. More than a third of Americans are obese, and life expectancy in the US continues to decline.
The Link Between Lifestyle and Kidney Stones
By: Chris Gumbs Published on: 02/07/2025Kidney stones, those intensely painful mineral deposits in your urinary tract, are often seen as isolated events. However, your body functions as a connected system. Emerging research highlights the significant role of oxidative stress, caused by an imbalance of reactive oxygen species (ROS), in the development of kidney stones. This implies a strong link between kidney stone formation and various lifestyle factors including poor nutrition, lack of exercise, unhealthy weight, poor gut health, inflammation, weakened immunity, and stress. This blog post explores these connections, offering practical ways to improve your kidney health through a complete approach.
Elevating Orthopedic Practice: Integrating the Foot-Core Connection and Targeted Nutrition
By: Chris Gumbs Published on: 27/06/2025Are you ready to maximize the benefits of your orthopedic care and physical therapy? At Latitude Physiotherapy, we're pioneering a comprehensive strategy centered on the foot-core connection, emphasizing the critical role of nutrition in supporting healthy joints, bones, and nerves. By integrating antioxidant testing, we empower you to take control of your musculoskeletal well-being from the ground up and inside out.
